Mid Valley Performance Kitchen is a meal prep and delivery service offering fresh (never frozen), healthy, gourmet meals in Salem, Keizer, Independence, Monmouth, Dallas, Albany and surrounding areas. Our rotating menu combats boredom and eliminates the daunting “what should I eat?” question by providing you with eight delicious meal choices every week.

Every meal is balanced, comprised of 40% complex carbohydrates, 30% lean proteins, and 30% healthy fats, in order to support your active lifestyle. We also offer additional size and customization options so you can fine tune your meals to reach your fitness goals! 

MEAL SIZES